Vitamin D: A Love Story

As a Health Coach, people are always asking me which supplements I recommend; the short answer is as follows: multi-vitamin vitamin B omega-3 probiotic + additional vitamin D3 (when I refer to “vitamin D” throughout this post, D3 is it) Please keep in mind that not all vitamins are created equal.  I’d tell you to … Continue reading

Quinoa Apple Cereal {vegan, gluten-free, dairy-free}

Happy Valentine’s Day all!   While what I’m about to share would’ve been the perfect Valentine’s Day breakfast in bed for your significant other, I didn’t get around to getting this post up in time.  Therefore, it will now be the perfect belated breakfast in bed.  And if you’re single this Valentine’s Day, then show … Continue reading

Meatless Monday: Sweet Potatoes 101

Sweet potatoes are the best.  Like, seriously… you can enjoy them savory or sweet. From baked to mashed to added into a smoothie, they are so good and so nutritious.  They can be a main dish or side dish and rock either way. How to Bake a Sweet Potato Preheat oven to 400 degrees Poke … Continue reading

Corporate Wellness with Benefits

I am excited to announce that I am expanding my company, Wellness Rains, into corporate wellness! Before making the leap into a career as a Certified Health Coach and yoga instructor, I was a stressed out financial sales professional.  While I have always been in generally good health, I found myself eating out of stress … Continue reading

Red Velvet Smoothie

Yep, it’s another recipe involving chocolate. I don’t know whether I should be apologizing or you should be thanking me! Since I have smoothies almost everyday, I am always brainstorming the next best thing.  If I blogged about every smoothie recipe I’ve ever made, you would all have a case of smoothie overload.  But, I … Continue reading