Cucumber Lemon Water with Cilantro

I drink water.  Lots and lots of water.  And while I love water, sometimes it can get a little boring very boring.  I’m sure most of you would agree. What are some healthy alternatives? Unsweetened Iced Tea Seltzer water (I like to squeeze a little lemon or lime in mine for a natural flavor) Flavored … Continue reading

Maple Walnut Chia Pudding {vegan + gluten-free}

I love dessert. I also love chia seeds.  I’ve touted them time and time again, but they’re loaded with lots of antioxidants and are a good source of both omega-3s and protein.  And let’s not forget, fiber! They’re also super versatile and I put them in everything from green juice to smoothies to my Post Workout … Continue reading

Vitamin D: A Love Story

As a Health Coach, people are always asking me which supplements I recommend; the short answer is as follows: multi-vitamin vitamin B omega-3 probiotic + additional vitamin D3 (when I refer to “vitamin D” throughout this post, D3 is it) Please keep in mind that not all vitamins are created equal.  I’d tell you to … Continue reading